Atkins Nutritional Approach - 4 Phases of Atkins

It’s time to start with the Atkins Nutritional Approach by following the four phases. These phases are the individualized diet plans, which are designed with selected foods to eat, based on your need to achieve weight loss and weight maintenance. Enjoy good health, prevent disease and see visible results in your weight.

1. Phase 1: Induction
   
2. Phase 2: Ongoing Weight Loss (OWL)
   
3. Phase 3: Pre-Maintenance
   
4. Phase 4: Lifetime Maintenance
   

Unlike any other diet, Atkins Nutritional Approach™ works with a combination of right foods, exercises and right attitude.

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Cadangan Nutrisi Atkins - 4 Fasa Atkins

Inilah masanya untuk bermula dengan Cadangan Nutrisi Atkins dengan mengikut 4 fasa. Fasa2 ini adalah plan individu, direka mengikut pilihan makanan yang sesuai dimakan, bergantung kepada keperluan untuk kurangkan berat dan mengekalkannya. Amalkan kesihatan yang baik, hindari penyakit dan lihatlah hasilnya.

1. Fasa 1: Induksi
   
2. Fasa 2: Pengurangan Berat Badan (OWL)
   
3. Fasa 3: Pra-Pengekalan
   
4. Fasa 4: Pengekalan Sepanjang Hidup
   

Berbeza dengan diet lain, Cadangan Nutrisi Atkins adalah gabungan makanan, senaman dan cara pengamalan yang betul.

Atkins Diet

The Atkins Diet is a system that enables our body to lose weight in a natural way by motivating a change in our eating habits and metabolism. The Atkins diet promises that not only will you lose weight without being hungry, but you'll also be on the way to countless health benefits as better heart health and memory function.

Although, the foremost reason why people turn to Atkins Diet is fast weight loss and many to overcome high cholesterol, hypertension, diabetes and polycystic ovarian syndrome. Reports have proved that people feel more energetic after one week of being on the Atkins Diet.

According to Dr. Atkins, overweight people eat too many carbohydrates. Our bodies burn carbohydrates first for energy than fat. Therefore, by reducing carbs and placing more protein and fat in diet, body naturally loses weight without skipping essential fats. This the basic principle of Atkins Diet.

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Diet Atkins

Diet Atkins adalah sistem yang membolehkan badan untuk mengurangkan berat secara tradisional dengan motivasi diri untuk mengubah cara pemakanan dan metabolisme. Diet Atkins bukan sahaja menjanjikan pengurangan berat tanpa berlapar tetapi juga ke arah tahap kesihatan yang lebih baik seperti jantung sihat dan tingkatkan fungsi memori.

Walaupun sebab utama mengapa orang bertukar kepada Diet Atkins adalah untuk pengurangan berat secara pantas tetapi ramai mengalami tahap kolestrol tinggi, tekanan berlebihan, diabetes dan sindrom ovari polisistik. Laporan membuktikan bahawa seseorang itu akan rasa lebih bertenaga selepas seminggu mengamalkan Diet Atkins.

Menurut Dr Atkins, berat badan berlebihan disebabkan pengambilan terlalu banyak karbohidrat. Badan membakar karbohidrat dahulu berbanding lemak untuk tenaga. Dengan pengurangan karbo dan gantikan dengan protein dan lemak dalam diet, berat badan akan beransur kurang tanpa perlu menahan lapar. Inilah asas prinsip Diet Atkins.

10 Dirtiest Foods That You Eat...

1) Chicken
In one study cited by Men's Health, more than 40% of chicken samples contained bacteria that can sicken including E Coli.

2) Ground Beef
Simply because of the way ground beef is made through heavy processing, it has the potential to be loaded with deadly E Coli bacteria and more.

3) Ground Turkey
One in four packages of ground turkey tested by Men's Health contained bacteria. This becomes a greater concern as more people substitute ground turkey for ground beef thinking it's a healthier alternative.

4) Oysters
Beware of raw oysters! Many are tainted not only with bacteria, but also the Norovirus.

5) Eggs
The incredible edible egg is also associated with more than 600,000 cases of food poisoning each year and more than 300 deaths. Cook eggs completely and never eat them raw.

6) Cantaloupe
Cantaloupe rinds often contain dangerous bacteria that are hard to wash away. Cut through that rind with a knife and the bacteria can be transferred to the fruit.

7) Peaches
This favorite juicy summer fruit is dangerous because the peach fuzz makes it difficult to clean off all the pesticides.

8) Pre-Packaged Tossed Salads
These bagged salads are one of the greatest conveniences of the past decade, but they can also be one of the biggest sources of food poisoning since the contents are often contaminated with E. Coli, according to Men's Health.

9) Cold Cuts
It looks like delicious shaved ham or turkey to you. But it could contain the dangerous bacteria Listeria, which is especially risky for infants and the elderly. Listeria can be spread by the deli slicer, and it can even grow in a cold refrigerator. What can you do? Experts advise you to transfer the deli meat to a fresh package when you get home and only buy enough for one week at a time.

10) Scallions
If these green onions are left uncooked, they have the potential to become bacterial breeding grounds. They've also been linked to fatal outbreaks of Hepatitis-A.

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10 Makanan Paling Kotor Yang Kamu Makan...

1) Ayam
Dalam 1 kajian oleh Men's Health, lebih daripada 40% sampel ayam mengandungi bakteria yang memudaratkan termasuk E.Coli.

2) Daging
Ini kerana daging melalui pelbagai proses jadi ia berpotensi sebagai medium pembiakan bakteria E.Coli dan sebagainya.

3) Ayam Belanda
1 daripada 4 paket ayam belanda yang diuji oleh Men's Health mengandungi bakteria. Kebanyakan orang menyangka ayam belanda lebih bersih dan sihat berbanding daging.

4) Tiram
Hati2 dengan tiram mentah! Kebanyakannya tidak hanya dicemari bakteria tetapi juga Norovirus.

5) Telur
Telur juga boleh menjadi punca bagi lebih daripada 600,000 kes keracunan makanan setiap tahun dan lebih daripada 300 kematian. Pastikan telur betul2 masak dan jangan makan mentah.

6) Pembalut tembikai
Pembalut tembikai biasanya mengandungi bakteria yang agak susah untuk disingkirkan. Memotong melaluinya boleh memindahkan bakteria ke dalam buah.

7) Pic
Buah kesukaan ramai ini berbahaya kerana rerambut halus pic membuatkannya sukar dibersihkan dari bakteria.

8) Salad PrePakej
Salad ini mungkin adalah salah satu kemudahan yang baik tetapi ia juga mungkin merupakan punca terbesar keracunan makanan sekiranya ia mengandungi E.Coli, menurut Men's Health.

9) Daging Siap Dipotong
Memang nampak segar daging yang telah siap dipotong tetapi ia mungkin mengandungi bakteria Listeria yang berbahaya kepada kanak2 dan orang lanjut usia. Listeria menyebar melalui pisau pemotong dan boleh terus hidup dalam peti sejuk beku. Pakar mengesyorkan untuk memindahkan daging itu ke pakej baru setelah tiba di rumah dan beli hanya untuk keperluan seminggu.

10) Daun Bawang
Sekiranya daun bawang ini dibiarkan tanpa masak, ia berpotensi menjadi tempat pembiakan bakteria. Ia juga dikaitkan dengan Hepatitis-A.